Wellness Posts

Sleep · Cognitive Wellness · MirthPlus Curated The science of sleep, the nutrients that support it, and why the problem usually starts i...

At some point in life, everyone experiences stress or anxiety. A little stress isn’t always bad—it can motivate us to meet deadlines, prepare for b...

Why Consider Supplements? In the wellness industry, there are so many supplements to choose from—it can feel overwhelming at times. Each product pr...

CBD isn’t a miracle hangover cure—but it may help with some of the unpleasant effects that follow a night of drinking. Let’s break down the science...

Back Pain in Your 30s? Don't Let It Control Your Life! | MirthPlus Wellness · Relief · Recovery Back Pain in Y...

Why Recovery Matters as Much as Training Anyone who trains hard knows one thing: recovery builds muscles, not just workouts. Without proper healing...

CBD (cannabidiol) has gained massive popularity in recent years as more people turn to natural alternatives for health and wellness. Derived from h...

In today’s fast-paced and data-driven world, optimization plays a crucial role across numerous disciplines, from engineering and economics to game...

What Causes Stress in Modern Life? Stress is nearly inescapable today. Chronic stress is often triggered by: High-pressure work environmen...

Struggling with Pain or Swelling? CBD May Help Struggling with pain or swelling that gets in the way of living your best life? You’re not alone. Ma...

Ok for those not interested in the details. YES! CBD can be great for our four legged friends! A lot of you have likely heard a little about CBD fo...

CBD Dosage Guide Use this tool to estimate your recommended CBD dosage based on your weight and condition severity. Enter your weight (lbs)...