Wellness Posts

Personal GrowthAre You Ready for Transformation? What Change Actually Requires 🌿 MirthPlus Wellness· Lifestyle· 5 min read Most people who w...

Movement & MindWhat Is Yoga — And Why It Belongs in Any Serious Wellness Routine 🌿 MirthPlus Wellness· Movement· 6 min read Yoga has bee...

Wellness PhilosophyIs Wellness Different from Health? Understanding What Each One Actually Means 🌿 MirthPlus Wellness· Lifestyle· 5 min read ...

Mood & Mental WellnessWhat Is Mood — And What Can You Actually Do About It? 🌿 MirthPlus Wellness· Mental Wellness· 6 min read Mood is of...

Recovery ScienceWhy Rest and Recovery Are as Important as the Training Itself 🌿 MirthPlus Wellness· Recovery· 6 min read Most people who tra...

Topicals & ScienceHow Topical CBD Actually Absorbs — And What That Means for Results 🌿 MirthPlus Wellness· CBD Education· 6 min read Top...

Sleep SupportGummies for Sleep: What to Look For and How to Use Them Right 🌿 MirthPlus Wellness· Sleep· 7 min read Sleep gummies have gone f...

Joint & Muscle CareCBD and Chiropractic Care: Why More Practitioners Are Paying Attention 🌿 MirthPlus Wellness· Pain Relief· 6 min read ...

This stylish brand-new supplement will not get you high, however, it will take your yoga practice to an entire brand-new level of chill. So many o...

Acute inflammation protects you. Chronic inflammation damages you. Here's how CBD interacts with the endocannabinoid system to address the chronic kind — and where the research actually stands.

CBD applied topically works through the skin's endocannabinoid system to fight free radicals, reduce inflammation, support collagen, and regulate moisture — here's what the research shows and how to build it into your routine.

Self-care means something different for everyone. Here are practical ways to build CBD into your daily routine — morning, evening, skin, sleep, and stress.